What is core training? No really — what the heck does that mean? The term core has been tossed around for years in the … read more...

“I don’t want to get to the end of my LIFE and find that I lived just the length of it. I want to have lived the width of it as well.”
“There is a VITALITY, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost.”
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are POWERFUL beyond measure. It is our light, not our darkness that most frightens us.”
I absolutely love how Elevate incorporates various workouts into one. The class always starts out with an inspirational …
This is a gorgeous studio, you will love working out here with Jada! Her fusion class is a combination of all my favorit…
The instructors are knowledgeable, provide modifications, and various levels to accommodate all levels and abilities. …
Beautiful, warm studio. I took an evening yoga class that was wonderful. The instructor and the owner were both kind, …
I love Elevate classes! It’s a great all around workout. The instructors are awesome, so encouraging and really helpf…
The classes are amazing!! I have been coming to Elevate since January 2015. I had a goal to lose about 40 pounds and …
What is core training? No really — what the heck does that mean? The term core has been tossed around for years in the … read more...