• extend life

    “I don’t want to get to the end of my LIFE and find that I lived just the length of it. I want to have lived the width of it as well.”

    Diane Ackerman,
    author & poet

    extend life

  • enhance vitality

    “There is a VITALITY, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost.”

    Martha Graham,
    dancer & choreographer

    enhance vitality

  • attain total empowerment

    “Our deepest fear is not that we are inadequate. Our deepest fear is that we are POWERFUL beyond measure. It is our light, not our darkness that most frightens us.”

    Marianne Williamson,
    spiritual leader & author

    attain total empowerment
extend            enhance            empower

testimonials

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Jessica C. says, "The blend of resistance training, yoga, Pilates, and cardio was the perfect balance for muscle sculpting and total-body workout that was low-impact, challenging, and fun." View … [Continue Reading]

video

Elevate is a total body sculpting class that draws upon the best aspects of Pilates, yoga and ballet barre … [Continue Reading]

locations

locations
Two convenient SF locations:

Hayes Valley - 182 Gough St
or
Ocean Avenue - 1720 Ocean Ave

Main Phone: (415) 622-5262