Elevate classes are designed with our Fusion method.
This method incorporates the best aspects of Yoga, Pilates, Barre, and Resistance Training to create dynamic and fun workouts. We specialize in small group classes to ensure more personal attention from our instructors.
Our approach to fitness is not simply a great workout but also chance to recharge and empower yourself. Our classes are for all fitness levels, as our instructors will provide modifications for both beginner and advanced clients.
Total Body Sculpt
Yoga, Cardio, Resistance Training
Our signature class which fuses together elements of Yoga, Cardio and Resistance Training to create a challenging total-body workout. Strengthen your core, improve your endurance, and sculpt all your major muscle groups.
Pilates, Barre, Core
This class combines Pilates mat work, leg bands, and barre fitness movement to create an energetic, low-impact workout. You will improve posture, strengthen your core, tone and tighten legs, glutes and upper arms.
Yoga, Cardio, Suspension Training
This dynamic class incorporates yoga stretches, cardio drills and suspension training to challenge your core stability, improve endurance and make your upper body STRONG.