I tried the free intro class and I wasn’t really sure what to expect. I signed up for their toning class online and I have to say that this was one of the most fun exercise classes I have ever taken.
It was a perfect blend of yoga and some cardio (as a warm up), pilates, and a sort of TRX stretchy band strength training. The music was super fun, the instructor was welcoming and supportive, and I felt completely pampered the entire time.
The only downside is that I wont be in this area so I cannot sign up for their very affordable monthly pass ($125 I think)”