60 Days to a New You
Exercise and nutrition go hand-in-hand. In fact, some experts consider nutrition to be approximately 80% of the overall equation. Therefore, for optimal health, it is important our clients understand and practice good nutritional habits. This is why Elevate Group Fitness is pleased to partner with Dr. Stephanie Daniel and Metagenics® ClearChange™ detoxification and cleanse program.
ClearChange™ is offered in both a 10 and 28 day format to accommodate various lifestyles. Dr. Stephanie and Metagenics® will provide you with the education, road-map, and recipes for adopting a Gluten-, Soy-, and Dairy-Free lifestyle. It is simple, logical, and easy to follow. It does not include calorie counting or deprivation.
|10 Day Program||28 Day Program|
|$140 w/o Cooking Class or $200 Complete Program||$290 w/o Cooking Class or $350 Complete Program|
|Download the 10 Day Manual >>> or the Recipes Booklet >>>||Download the 28 Day Manual >>> or the Recipes Booklet >>>|
|The price for both programs includes all the physician-lead education, a live cooking class, an Elevate BlenderBottle™, cleanse protein powder, and detox supplements needed to successfully finish. The cooking class is a live, in-person, hands-on, gluten-free cooking class hosted by Chef Lisa Tonucci of ElevatedEats.com. During this 2.5 hour cooking class you will learn how to create meals based on the principles of the program, cook your very own delicious dinner, and enjoy the evening with your fellow detox’ers. Click Here to Learn More about ElevatedEats.com >>>|
10-Day Program Info Session w/ Healthy Happy Hour
Why is Cleansing Important?
Our body, from our liver, kidneys, lungs, and skin, is an incredible filtration system. However, in today’s world our bodies are taxed by environmental pollution, chemical preservatives, and allergenic food fillers. When our body is overworked, it can push these toxins into the fat cells with the hopes of processing them later. Unfortunately, there never comes a “later” because we continue to overwork the system day after day. Weight loss is not simply a process of burning excess calories but rather eliminating toxins from the body. In addition to weight gain, toxins are known to disrupt hormones and contribute to many health problems including fatigue, autoimmune disorders, fibromyalgia, depression, and increased levels of acidity in the body which may lead to cancerous cells.
The ClearChange™ program enhances the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities. Getting healthier is important in addition to feeling your best. Dr. Stephanie will lead your through the ClearChange™ Program and show you how to do both. Take action towards a healthier you today!
Meet Dr. Stephanie
Dr. Stephanie is a Board Certified Doctor of Osteopathic Medicine and specializes in functional integrative medicine with an emphasis in hormone and mood regulation. Her primary focus is discovering what is unique about you to provide targeted, evidence-based therapies, and education so you can live your most luscious life. Click Here to Learn More about Dr. Stephanie >>>
What is the difference between a D.O. and M.D.? Click Here to Learn More >>>
Dr. Stephanie Daniel, D.O.
1700 Shattuck Avenue, Berkeley, CA
45 Franklin Street, San Francisco, CA
P: 510-859-4585 for Appointments